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Life can be a whirlwind, a symphony of responsibilities, deadlines, and countless to-dos that seem to be never-ending. If you find yourself caught in the storm of a busy life, barely having time to catch your breath, it’s time to hit pause and remember one important truth – you deserve to love your life. Yes, […]

In our journey of personal growth, fear often stands as the gatekeeper to our fullest potential. As a female empowerment coach, I’ve witnessed countless women on the brink of transformation, hesitant at the threshold of fear. Today, let’s explore the profound truth that lies behind the notion – a little scary is good. The Comfort […]

Imposter syndrome is a challenge faced by all of us at some stage of our lives. When we juggle the demands of being a mum and having a career, it’s that persistent feeling of inadequacy or self-doubt, accompanied by the fear of being exposed as a fraud despite our accomplishments and even our qualifications. I’m […]

In this complex journey that we call life, finding your purpose serves as a guiding thread that weaves meaning and fulfilment into our everyday. When our actions and aspirations are aligned with our life’s purpose, challenges become stepping stones, and setbacks then transform into opportunities for growth. Experience = FailureFailure = FeedbackFeedback = KnowledgeKnowledge = […]

We all need to take a break from the daily grind to recharge our batteries. Let’s be real, young children have their beautiful moments but they can also leave you feeling completely exhausted and overwhelmed. I’ve been there… Chasing my daughter around the house mid-winter trying to put her pyjamas on, to her screaming “BUT […]

Do you take happiness in practicing self-discipline? If we look at ultra-successful people, what do they all have in common? They love to tell you about their routine, their mindset, their habits, how they practice self-control or something they have mastered. There is always something in the description of their life where self-discipline was at […]

Life is a rollercoaster of highs and lows. When things get tough, it’s easy to feel discouraged. We might even be tempted to simply give up, it’s even harder for children when the world around them already feels huge. It’s during these times, our little ones need our praise, encouragement and support, to foster a […]