Imposter syndrome is a challenge faced by all of us at some stage of our lives. When we juggle the demands of being a mum and having a career, it’s that persistent feeling of inadequacy or self-doubt, accompanied by the fear of being exposed as a fraud despite our accomplishments and even our qualifications.

I’m here to say that imposter syndrome is something that we can overcome, it is a process, it is a journey. In this blog, I want to explore 10 strategies that can help you shut off that voice of self-doubt and help you to feel fabulous in all aspects of your life.

1. Self-Reflection
   The first step in overcoming imposter syndrome is self-reflection. Take time to
   acknowledge and write down your feelings of self-doubt, you’re not alone. Many
   successful professionals, experience these thoughts. Recognise that these feelings
   don’t define your abilities or accomplishments.
   
2. Set Realistic Expectations
   As working moms we often set super high expectations for ourselves, we want to do
   it all. While ambition is commendable, setting realistic goals is crucial. Prioritise tasks
   and set achievable objectives, allowing you to excel in your professional life without
   feeling overwhelmed.
   
3. Embrace Achievements
   Celebrate your accomplishments, both big and small. Keep a journal or list of your
   achievements in your career and personal life. When imposter syndrome creeps in,
   revisit this list to remind yourself of your capabilities and the progress that you have
   made.
   
4. Seek Support
   Don’t hesitate to talk about it. Discuss your feelings of self doubt with your closest
   friend. They can offer valuable perspective, encouragement, and reassurance that
   can help you combat these feelings and you’ll probably find they have been there at
   some stage.
   
5. Continuous Learning
   Embrace the concept of lifelong learning. Attend workshops, courses and networking
   to to stay updated and confident in your knowledge and skills. Continuous learning
   not only enhances your expertise but also boosts self-assurance.
   
6. Positive Self-Talk
   Challenge negative thoughts with positive self-talk. Replace self-criticism with
   affirmations of your abilities and worthiness. Write these affirmations on post it notes to reinforce your confidence and strategically place them around the house in your office and car, anywhere where you will see them multiple times a day.

7. Mentorship
   Consider seeking a mentor who can provide guidance and support in your career. A
   mentor can offer insights, share their own experiences with imposter syndrome, and
   help you navigate challenges.
   
8. Balance and Self-Care
   Maintaining a healthy work-life balance is essential for us all. Prioritise self-care to
   reduce stress and anxiety. Take time for activities you enjoy, practice mindfulness,
   and ensure you’re well-rested and physically healthy.
   
9. Embrace Failure
   Recognise that failure is a part of growth and success. Don’t let fear of failure hold
   you back. Instead, view failures as opportunities to learn and improve.
   
10. Professional Help
    If imposter syndrome persists and significantly affects your well-being, consider
    seeking professional help from a therapist or counsellor. They can provide strategies
    and techniques to address the root causes of imposter syndrome and offer tailored
    guidance.
    
    Above all, remember, we all suffer from imposter syndrome at some stage and
    overcoming it is not an overnight process. It’s about gradually changing your mindset
    and building your self-confidence. By acknowledging your accomplishments,
    embracing your true capabilities, and practicing self-compassion, you can step out of
    the shadows and into the light of your own achievements.